i have started work outs @ 2hrs a day in the evenings, 4pm-6pm. 4-5@weights 5-6@running&endurance. i need to know the things i can do to help “super-charge” or maximize my pre-post workout routines! yesterday i ran untill i came home and threw up, and i also had “runners diharreah”, along with nearly passing out. i have no supplements (protien powders, juggernaut powder, ect. (juggernaut)http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=1I-1004&sourceType=ps&source=yi&gcid=C19283×009&keyword=1I-1004) available to me except on weekends. i know protien and carbs are a must but how much and when, amonst other things! (info shoulder press under 100 also, more
Tags: fitness, bodybuilding, powder, creatin, free weights