Hi guys,
I discovered recently that i am deficient in Copper. So i decided to supplement myself with copper.But i heard that copper alone will cause imbalance in zinc. So i have to go for a supplement of the both ones.(Also specify the consumption ratio of those two minerals )
How much Copper and zinc should i consume through supplement per day??
I am a 19 year old male.Indian.
and what is the safe dosage of those two minerals??, more
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